tag:blogger.com,1999:blog-86784148186527699292024-03-07T20:58:13.413-08:00Vitamin Health and NutritionThe strategy of living a healthy life depend on educating one's self, about the importance of eating wholesome foods, as well as to following post on this blog that has invaluable information to live by. Many post and links provided in this blog relate to veterans health, men's and women's health, how to use vitamins and herbs to prolong your life. Scores of articles listed on this blog confer to subjects - on how to create healthy and fun recipes, exercise tips, beauty tips, and Barack Obama healthcare plan for American citizens.
Vitamin Health and Nutritionhttp://www.blogger.com/profile/05570419055845508406noreply@blogger.comBlogger30125tag:blogger.com,1999:blog-8678414818652769929.post-50486175414595647252017-03-11T14:29:00.005-08:002017-03-11T14:29:54.829-08:00Friends of Chef Tel Recipes Tell All<div dir="ltr" style="text-align: left;" trbidi="on">
One of the most important things that we can share -- whether it be a prominent chef, or a self-taught chef, is the love of food. It is the universal make-up that people world wide share. My most recent endeavors to share my own unique recipes is through social networking, and by friends that I have encountered by way of Pinterest.<br />
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If anyone has any suggestions or links to share, I have included a link to connect with me through my Pinterest food board. I am in the process to create a Google Foodie Hangout, in addition to share other recipes on my blog -- as I continue correspond with other Blog owners who wish to spread the good news about their unique creations.<br />
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I hope you foodie lovers will enjoy interacting with one another, and collaborate to pick the best recipes to showcase in 2017. Anyone who has any ideas on how to share their recipes on social networking -- feel free to contact me via Blogger, Twitter, Pinterest, or email, all email correspondence through my blog follows Google's strict rules of engagement.<br />
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<b>Resource Link: <a href="https://www.pinterest.com/savageboyy7/chef-tel-recipes/">https://www.pinterest.com/savageboyy7/chef-tel-recipes/</a></b><br />
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<a href="https://2.bp.blogspot.com/-1PxcAe8JMac/T94fomA3g2I/AAAAAAAAAHo/d7ctcxhnWIsa9B-1GN7gReJ1tAzlYO1sQCPcB/s1600/SANY4335.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://2.bp.blogspot.com/-1PxcAe8JMac/T94fomA3g2I/AAAAAAAAAHo/d7ctcxhnWIsa9B-1GN7gReJ1tAzlYO1sQCPcB/s320/SANY4335.JPG" width="320" /></a></div>
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Photo Credit: Alfonso Coley<br />
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Vitamin Health and Nutritionhttp://www.blogger.com/profile/05570419055845508406noreply@blogger.com0tag:blogger.com,1999:blog-8678414818652769929.post-43316240683583993492017-03-11T10:14:00.000-08:002017-03-11T10:21:50.061-08:00Holiday Recipes: Caribbean Shrimp Salad<div dir="ltr" style="text-align: left;" trbidi="on">
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Serves 4 to 6</div>
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Ingredients</div>
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<st1:place w:st="on">Caribbean</st1:place> Shrimp Salad</div>
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<b>1 pound of frozen or
fresh shrimp, deveined and cleaned<o:p></o:p></b></div>
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<b>4 tablespoons of
balsamic vinaigrette<o:p></o:p></b></div>
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<b>2 whole plantains
(also known as Jamaican bananas) <o:p></o:p></b></div>
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<b>6 roma tomatoes<o:p></o:p></b></div>
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<b>1 ½ Spanish red onion<o:p></o:p></b></div>
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<b>1 bag of Caesar seasoned
croutons<o:p></o:p></b></div>
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<b>1 5oz. bag of Good
Sense orange cranberry almondine (the product may contain raisins, honey
toasted almonds, cranberries, and a good source of Beta Carotene)</b><i><o:p></o:p></i></div>
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<b>1 navel orange<o:p></o:p></b></div>
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<b>1 bag or pound of
fresh spinach<o:p></o:p></b></div>
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<b>2 16oz. bottles of
Caesar dressing<o:p></o:p></b></div>
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<b>Directions<o:p></o:p></b></div>
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<b>1. </b>Stove top
range should be set at medium, place an even amount of canola or regular oil to
cooking pan, place skinned plantain in pan. Plantain can be sliced down the
middle or in quarters. Turn plantains over several times until golden brown –
cooking time will be 5 to 7 minutes. Remove plantain from cooking pan, place on
paper towels to drain off excess oil. </div>
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<b>2. </b>Stove top
range should be set at low heat. Spray cooking pan with Pam or canola oil
non-stick spray, let pan heat for 2 minutes, and add shrimp to cooking pan.
Shrimp should be sautéed for 6 to 10 minutes, squeeze 1 ½ of navel orange juice
over shrimp, turn or lift pan repeatedly to ensure even cooking of juices. </div>
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<b>3. </b>Place clean
and rinsed off fresh spinach in large salad bowl, add 1 tablespoon of balsamic
vinaigrette to spinach leaves – saturate and stir in vinaigrette. </div>
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<b>4. </b>Add sliced
roma tomatoes, Spanish onion, shrimp, top off with a small handful of cranberry
almondine. Add desired amount of Caesar dressing, do not overwhelm with too
much of the dressing due to the balsamic vinaigrette that has been added. </div>
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<b>5. </b>Top off
Caribbean Shrimp Salad with Caesar or seasoned croutons. Place the plantain on
a side dish along with two thin slices of navel oranges. While enjoying the
appetizing salad, the navel orange can be squeezed on the plantain to give your
taste buds an ultimate tantalizing sensation. </div>
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<a href="https://1.bp.blogspot.com/-5NzanTPAxwY/WMQ91IxNVVI/AAAAAAAABrM/x4qYSKUJ0psoGaZ0Wfi2kuzCBUi4FZa5gCLcB/s1600/Shrimp_cream_salad_with_lemon_wedge.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="yomi yomi 2007 wikimedia creative commons foodie photo" border="0" height="240" src="https://1.bp.blogspot.com/-5NzanTPAxwY/WMQ91IxNVVI/AAAAAAAABrM/x4qYSKUJ0psoGaZ0Wfi2kuzCBUi4FZa5gCLcB/s320/Shrimp_cream_salad_with_lemon_wedge.jpg" title="holiday recipes caribbean shrimp salad" width="320" /></a></div>
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Photo Credit: Yomi Yomi -- 2007, September -- Wikimedia Creative 2.0 Commons</div>
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Vitamin Health and Nutritionhttp://www.blogger.com/profile/05570419055845508406noreply@blogger.com0tag:blogger.com,1999:blog-8678414818652769929.post-10063490652416486022017-03-10T13:33:00.001-08:002017-03-10T13:33:27.024-08:00Healthy Weight Recipes: Skillet Shrimp Gumbo Recipes<div dir="ltr" style="text-align: left;" trbidi="on">
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<b>Ingredients<o:p></o:p></b></div>
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<br /></div>
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6 Servings</div>
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<b>½ cup of Smart
Balance 50/50 Butter Blend<o:p></o:p></b></div>
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<b>2 cups of fresh or
frozen okra<o:p></o:p></b></div>
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<b>1 ½ pound of medium
shrimp, shelled and deveined <o:p></o:p></b></div>
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<b>3 garlic cloves or 3
tablespoons of Spice World crushed garlic<o:p></o:p></b></div>
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<b>½ cup of chopped
scallions<o:p></o:p></b></div>
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<b>1 ½ teaspoon of
iodized salt<o:p></o:p></b></div>
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<b>1 ½ tablespoon of
ground pepper<o:p></o:p></b></div>
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<b>2 ½ cups of spring
water<o:p></o:p></b></div>
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<b>1 can of whole
tomatoes<o:p></o:p></b></div>
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<b>8 drops of <st1:state w:st="on"><st1:place w:st="on">Texas</st1:place></st1:state> Pete hot sauce<o:p></o:p></b></div>
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<b>2 drops of <st1:state w:st="on"><st1:place w:st="on">Tabasco</st1:place></st1:state> hot sauce<o:p></o:p></b></div>
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<b>2 whole bay leaves<o:p></o:p></b></div>
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<b>1 cup of cooked rice<o:p></o:p></b></div>
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<b>1 ½ tablespoon of Mrs.
Dash Southwest Chipotle seasoning blend<o:p></o:p></b></div>
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<b>1 ½ cup of finely
chopped celery<o:p></o:p></b></div>
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<b>1 ½ cup of finely
chopped Spanish onion<o:p></o:p></b></div>
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Skillet Shrimp Gumbo Recipes</div>
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Directions</div>
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<b>1. </b>Turn stove top
burner on medium heat, add Smart Balance butter blend to cooking pan, bring to
a boil and cook for 10 minutes. Stir occasionally so that okra can cook
thoroughly. Add the shrimp, garlic, iodized salt, scallions, and pepper; simmer
ingredients for 5 additional minutes.</div>
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<b>2. </b>Begin to add
spring water, tomatoes, and bay leaves to cooking pan; cover and simmer for 20
to 25 minutes. Stir in <st1:state w:st="on">Tabasco</st1:state>
sauce and Texas Pete hot sauce, remove bay leaf before returning lid to frying
pan.</div>
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<b>3. </b>Add rice to a
large bowl, cover rice with gumbo – serve immediately.</div>
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<a href="https://3.bp.blogspot.com/-8sPPZnNbs84/WMMbabDvG4I/AAAAAAAABq0/PhHMOpsDMdQbwvpiP1YR_qGUN6P2nIGVwCLcB/s1600/Mmm..._gumbo_%25287858028252%2529_%25282%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="211" src="https://3.bp.blogspot.com/-8sPPZnNbs84/WMMbabDvG4I/AAAAAAAABq0/PhHMOpsDMdQbwvpiP1YR_qGUN6P2nIGVwCLcB/s320/Mmm..._gumbo_%25287858028252%2529_%25282%2529.jpg" width="320" /></a></div>
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Photo Credit: jeffrey w. -- via flickr -- Wikimedia Creative Commons</div>
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Vitamin Health and Nutritionhttp://www.blogger.com/profile/05570419055845508406noreply@blogger.com0tag:blogger.com,1999:blog-8678414818652769929.post-36238494539500232432017-03-10T13:16:00.000-08:002017-03-10T13:16:58.622-08:00Healthy Gift Ideas for Diabetics<div dir="ltr" style="text-align: left;" trbidi="on">
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Undeniably, diabetics have special needs – not like that of
most healthy people; needs that have to be attended to properly. Each and every
person living with diabetes – must learn to be disciplined and educate their
self in their pursuit to live a long and healthy life. For persons living with
diabetes there are many wonderful products that cater to the well-being of
diabetic’s health, nutrition and overall well being. </div>
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Before using any nutritional or health-aid supplements – always
consult your physician to make sure that they are approved before making a
decision on your own.</div>
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<b>Healthy Gift Ideas
for Diabetics: Natural Sugar Substitutes. </b>It has come to no surprise that unnatural
artificial sugar substitutes have many side effects that can cause severe
damage to those individuals whom suffer with diabetes. The best healthy and
natural sugar substitutes for diabetics are Sugar in the Raw (grown in Hawaii),
Piloncillo, Private Selection Organic Sugar, Healthy organic sugar, Sun
Crystals (a blend of naturally sweet stevia – the stevia leaf and pure cane
sugar), truvia (Erythritol is a natural sweetener, it is found in fruits and
pears).</div>
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<b>Healthy Gift Ideas
for Diabetics: Diabetic Foot care. </b>The majority of diabetics are aware that
maintaining everyday foot care is essential to overall good health. Diabetic
Basics has formulated a product that soothes the feet, kills germs, absorbs
moisture, the powder can be sprinkled inside of shoes to give the ultimate germ
killing comfort. </div>
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<b>Shopping Resource: <a href="http://www.healthyfeetstore.com/">www.healthyfeetstore.com</a> <o:p></o:p></b></div>
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<b>Healthy Gift Ideas
for Diabetics: Creative Diabetic Gift Baskets. </b>Most Americans and people
world-wide that suffer with diabetes – will come to appreciate and welcome a
variety of care packages that are provided by FindGift.com. The gift baskets
are filled with “sugar free items, <st1:state w:st="on">Virginia</st1:state>
peanuts, Brie cheese spread, crackers, seasoned pretzels, cheese wafers,
pistachios, some delicious sugar free candies and cookies.” The varieties
include; Diabetic Get Well Gift Basket, Sugar Free Snacker Gift Basket, Sugar
Free Bountiful Gourmet Gift Basket, Gourmet Sugar Free Healthy Gift Basket, and
the Happy Birthday Sugar Free Gourmet Gift Basket. The prices range from $32.00
to $84.99. <b>Shopping Resource: <a href="http://www.findgift.com/">www.findgift.com</a><o:p></o:p></b></div>
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<b>Healthy Gift Ideas
for Diabetics: Home Spa Themed</b> <b>Alternatives.
</b>A day or evening of relaxation may include using sea salts, mineral salts, natural
lavender bubble baths, lavender bath soaps, goat milk bubble bath, goat milk
bathing soap, rose petal bubble bath, Dr. Teals Herbal/Mineral Bath. Many of
these products can now be found at many well-known and established retail markets.
There are many local independent health food stores throughout the continental
United States that offer a wide variety of therapeutic foot-care products to
help aid in diabetic foot care. </div>
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Vitamin Health and Nutritionhttp://www.blogger.com/profile/05570419055845508406noreply@blogger.com0tag:blogger.com,1999:blog-8678414818652769929.post-25114509854731666292017-03-09T15:43:00.000-08:002017-03-09T15:43:16.927-08:00Healthy Drink Recipes: Favorable Juice Drinks for All the Seasons<div dir="ltr" style="text-align: left;" trbidi="on">
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For each mother and father who is looking for alternative
healthy drinks – there are many resources available when it comes to
incorporating a healthy juice alternative. American families can choose a
healthy way to serve wholesome and nutritional healthy drinks without the
addition of unwanted additives – that have become a part of our mainstream
society.</div>
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Not only does cranberry juice fight off many infections, but
these little berries offer a stream of powerful antioxidants for growing
children and adults who seek optimum health. You can never get enough of these
natural flavonoids, cut the unwanted sugar by adding concentrated cranberry
juice and lemons as an alternative to laboratory infused juice drinks that
contain a variety of unnatural compounds.</div>
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<b>Serves 4 to 6<o:p></o:p></b></div>
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<b>Ingredients<o:p></o:p></b></div>
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<b>Add 1 gallon of
freshly squeezed lemon juice (</b>preferably 5 lemons)</div>
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<b>2 oz. of Tree of Life
cranberry concentrate or any 100% bottle of cranberry concentrate<o:p></o:p></b></div>
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<b>1 ½ slice of lemon
wedges<o:p></o:p></b></div>
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<b>Frosted glasses are
optional<o:p></o:p></b></div>
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Directions</div>
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<b>1. </b>Mix 2oz. of
favorite cranberry concentrate to 1 gallon of freshly squeezed lemon aid juice</div>
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<b>2. </b>Shake
thoroughly, place in refrigerator for 1 or 2 hours, serve with chilled glass
and slice of lemon</div>
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<b>This juice drink is a
healthy alternative to drinks that are filled with sugar, splenda, and other
sugar substitutes. Always treat yourself and your family to the best of what
the earth has to offer. <o:p></o:p></b></div>
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Photo Credit: Wikimedia Creative Commons</div>
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Vitamin Health and Nutritionhttp://www.blogger.com/profile/05570419055845508406noreply@blogger.com0tag:blogger.com,1999:blog-8678414818652769929.post-1860122521990113382017-03-09T14:54:00.001-08:002017-03-09T14:54:30.478-08:00Guilt Free Gourmet Recipes to Die For: Blackened Chilean Sea Bass with Black Beans<div dir="ltr" style="text-align: left;" trbidi="on">
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Ingredients and Directions</div>
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<br /></div>
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<b>Finely chop 1 ½
Spanish red onion, can use minced garlic or chop garlic if preferred-will need
1 tablespoon of minced or chopped garlic. <o:p></o:p></b></div>
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<b>Add 2 cans of Goya
black beans to pot; add Goya pimento regular seasoning to beans, add remaining
ingredients-bring to boil for 2 minutes, stir while boiling, reduce heat and
let simmer for 15 minutes. <o:p></o:p></b></div>
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<b>Add ½ cup of white
cooking wine to unseasoned sea bass.<o:p></o:p></b></div>
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<b>Season bass with a
few generous shakes of Mrs. Dash lemon pepper seasoning; also add a few
sprinkles of thyme, oregano and parsley.<o:p></o:p></b></div>
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<b>Add 2 to 3 salted
butter chips on top of bass.<o:p></o:p></b></div>
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<b>Pan Broil sea bass at
475 on medium level in oven for 20 minutes, during 10 minutes of cooking time
you will need to add 1/3 of water to pan or rack as wine sauce will evaporate.<o:p></o:p></b></div>
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<b>Every 5 minutes-scoop
wine sauce from cooking pan to pour on top of bass to ensure tenderness and
proper browning of herbs.<o:p></o:p></b></div>
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After sea bass is ready to serve, squeeze ½ lemon juice on
surface of bass and serve immediately.<b><o:p></o:p></b></div>
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<b>Tip for soon to be at
home chefs, cast iron skillets and cookware will give the best results when pan
broiling sea bass.<o:p></o:p></b></div>
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<a href="https://2.bp.blogspot.com/-X8VFDDylcEg/WMHcI3ir73I/AAAAAAAABp0/2o8M6o7ntEwMk5u5agIkQFzQLAr93_x8gCLcB/s1600/Loup_de_mer_grill%25C3%25A9.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="flickr photo via wikimedia creative commons" border="0" height="240" src="https://2.bp.blogspot.com/-X8VFDDylcEg/WMHcI3ir73I/AAAAAAAABp0/2o8M6o7ntEwMk5u5agIkQFzQLAr93_x8gCLcB/s320/Loup_de_mer_grill%25C3%25A9.jpg" title="guilt free gourmet food chilean sea bass black beans" width="320" /></a></div>
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<b>Photo Credit: </b>Karen via flickr 2010 -- Wikimedia Creative Commons</div>
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Vitamin Health and Nutritionhttp://www.blogger.com/profile/05570419055845508406noreply@blogger.com0tag:blogger.com,1999:blog-8678414818652769929.post-49141233070278438272017-03-09T14:38:00.001-08:002017-03-09T14:38:31.361-08:00Guilt Free Gourmet Recipes to Die For: Pan Broiled Teriyaki Chicken Wings<div dir="ltr" style="text-align: left;" trbidi="on">
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Ingredients and Directions</div>
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Serves 2</div>
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Before preparing wings, soak chicken in iodized salt for 1
to 2 hours. After soaking time, place chicken in colander, rinse thoroughly for
5 minutes, while rinsing rub off salt and let drain for 15 minutes.</div>
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<b>1. Pour a generous
amount of Kikkoman Teriyaki Marinade & Sauce over both sides of wings.<o:p></o:p></b></div>
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<br /></div>
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<b>2. Add a generous
amount of Mrs. Dash salt free lemon pepper seasoning to both sides of wings.<o:p></o:p></b></div>
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<br /></div>
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<b>3. Add a generous amount
of McCormick salt free all purpose herb seasoning to both sides of wings.<o:p></o:p></b></div>
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<b>4. Add a few shakes
of Goya seasoning to both sides of wings.<o:p></o:p></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>5. Place wings in
pan, add 1 & ½ cup of water to pan, add an additional ½ cup of teriyaki
sauce to pan.<o:p></o:p></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>6. Preheat oven on
pan broil setting to 375 degrees for 2 minutes before adding wings to oven.
Next, place wings in oven at medium rack height from pan broil coils.<o:p></o:p></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>7. Pan Broil one side
for 20 minutes, turn wings over and pan broil for 20 minutes, and add another ½
cup of water after 40 minutes of cooking time.<o:p></o:p></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>8. In between cooking-baste
or saturate wings with sauce 2 to 3 times every 10 to 15 minutes.<o:p></o:p></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>9. Turn wings over
for final time, increase oven temperature to 450 degrees for 8 minutes, after
time has expired-remove wings immediately. Pour remaining teriyaki sauce over
wings. Top with a piece of lemon or orange slice, and serve.<o:p></o:p></b></div>
<div class="MsoNormal">
<b><br /></b></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://4.bp.blogspot.com/-mNrS43kEhXo/WMHYdVQFImI/AAAAAAAABpo/x4cJVTsGtpsSB3sWs3m2t3i3XyIjxgUYQCLcB/s1600/Chicken_Winglets.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="wikimedia creative commons photo alekhyadas" border="0" height="279" src="https://4.bp.blogspot.com/-mNrS43kEhXo/WMHYdVQFImI/AAAAAAAABpo/x4cJVTsGtpsSB3sWs3m2t3i3XyIjxgUYQCLcB/s320/Chicken_Winglets.jpg" title="pan broiled teriyaki chicken wings" width="320" /></a></div>
<div class="MsoNormal">
<b><br /></b></div>
<div class="MsoNormal">
<b>Photo Credit: </b>AlekhyaaDas -- 6/2015 -- Wikimedia Creative Commons</div>
<br />
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b><br /></b></div>
</div>
Vitamin Health and Nutritionhttp://www.blogger.com/profile/05570419055845508406noreply@blogger.com0tag:blogger.com,1999:blog-8678414818652769929.post-55112474219436312472017-03-09T13:45:00.001-08:002017-03-09T13:45:16.638-08:00Broccoli, Bacon and Cheddar Mountain Baked Potato <div dir="ltr" style="text-align: left;" trbidi="on">
<div class="MsoNormal">
<b>Ingredients<o:p></o:p></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b><i>Serves 8<o:p></o:p></i></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
8 king size <st1:state w:st="on">Idaho</st1:state>
or regular baking potatoes</div>
<div class="MsoNormal">
2 one pound packages of bacon</div>
<div class="MsoNormal">
1 16oz. jar of pasteurized process cheese sauce</div>
<div class="MsoNormal">
1 16oz. package of sharp cheese</div>
<div class="MsoNormal">
2 11oz. bags of frozen broccoli florets</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Directions</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>1. Separate bacon
slices and place on two baking pans, place in oven and bake at 325 degrees for 20
minutes, turn several times to ensure bacon is thoroughly cooked. Drain grease
from pan and place bacon on paper towels to drain off excess grease. Chop bacon
into finely grated pieces, place in bowl and cover until needed to top off<o:p></o:p></b></div>
<div class="MsoNormal">
<b>Potato. <o:p></o:p></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b> 2. Place 8 potatoes in oven, set temperature
at 450 degrees, bake for 35 to 45 minutes. Turn potatoes four times to ensure
an even bake. <o:p></o:p></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>3. Place both 11oz.
bags of broccoli into medium cooking pot, bring to boil for 10 minutes. Drain
broccoli in colander and immediately remove potatoes from oven.<o:p></o:p></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>4. Slice potatoes in
half – top with a healthy portion of pasteurized cheese.<o:p></o:p></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>5. Add chopped bacon,
then top off with broccoli florets, add a liberal amount of sharp shredded cheese
and cracked pepper or add garlic herb dipping spices to complete topping.<o:p></o:p></b></div>
<div class="MsoNormal">
<br /></div>
<br />
<div class="MsoNormal">
<b>6. Place potatoes
back in oven for 5 to 8 minutes, serve immediately.<o:p></o:p></b></div>
<div class="MsoNormal">
<b><br /></b></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://1.bp.blogspot.com/-DTotACgLpLE/WMHL3_gsOiI/AAAAAAAABpQ/2c6EW2WxEbM-9kfZMGa3iZDxUb6B40F7ACLcB/s1600/Baked%2BPotato%2Bwith%2BBacon.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="how to make a mountain cheddar potato" border="0" src="https://1.bp.blogspot.com/-DTotACgLpLE/WMHL3_gsOiI/AAAAAAAABpQ/2c6EW2WxEbM-9kfZMGa3iZDxUb6B40F7ACLcB/s1600/Baked%2BPotato%2Bwith%2BBacon.jpg" title="brocoli bacon cheddar mountain baked potato" /></a></div>
<div class="MsoNormal">
<b><br /></b></div>
<div class="MsoNormal">
<b>Photo Credit: </b>Alfonso Coley</div>
</div>
Vitamin Health and Nutritionhttp://www.blogger.com/profile/05570419055845508406noreply@blogger.com0tag:blogger.com,1999:blog-8678414818652769929.post-35031855215329411142017-03-08T15:57:00.001-08:002017-03-08T15:57:18.108-08:00Red, White and Blue Clams Casino Seafood Lovers Dish<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="MsoNormal">
Serves 6 to 8</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Ingredients</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>2 dozen cherry-stone clams<o:p></o:p></b></div>
<div class="MsoNormal">
<b>2tbls of olive oil<o:p></o:p></b></div>
<div class="MsoNormal">
<b>1tbls 50/50 smart
balance butter blend<o:p></o:p></b></div>
<div class="MsoNormal">
<b>½ cup finely minced
Spanish onion<o:p></o:p></b></div>
<div class="MsoNormal">
<b>¼ cup finely chopped
green pepper<o:p></o:p></b></div>
<div class="MsoNormal">
<b>2 fresh peeled garlic
cloves or spice world chopped garlic<o:p></o:p></b></div>
<div class="MsoNormal">
<b>1 cup Italian bread
crumbs<o:p></o:p></b></div>
<div class="MsoNormal">
<b>4 slices cooked
crispy bacon/crumpled<o:p></o:p></b></div>
<div class="MsoNormal">
<b>1/2 teaspoon oregano<o:p></o:p></b></div>
<div class="MsoNormal">
<b>2tbls grated Parmesan cheese<o:p></o:p></b></div>
<div class="MsoNormal">
<b>¼ cup chopped parsley<o:p></o:p></b></div>
<div class="MsoNormal">
<b>Liberal amount of
paprika<o:p></o:p></b></div>
<div class="MsoNormal">
<b>Small amount of olive
oil to taste<o:p></o:p></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>Directions<o:p></o:p></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>1. </b>Preheat oven
to 425 degrees</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>2. </b>Thoroughly
rinse and scrub clams, discard any that are open. Place clams on a baking sheet
and bake until the shells open, remove meat from shell. Finely chop clams,
discard one half shells.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>3. </b>Heat 50/50
smart balance butter blend and cooking oil in saute pan. Add chopped garlic,
green pepper and onion, saute ingredients until tender. Remove from heat and
let cool.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>4. </b>Add chopped
bacon, bread crumbs, and oregano and Parmesan cheese. Add clams to mixture, mix
up all ingredients well.</div>
<div class="MsoNormal">
<br /></div>
<br />
<div class="MsoNormal">
<b>5. </b>Clam shells
that have been saved – begin to fill in clam mixture. Sprinkle parsley and
paprika; finally, drizzle with olive oil. Bake Red, White and Blue Clams Casino
for 8 minutes, should be golden brown on top. Immediately serve while clam dish
hot from the oven.</div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://4.bp.blogspot.com/-rUvsyBsDgvU/WMCZHWhw-qI/AAAAAAAABnU/qhe2r8PdETcMIeA-XWzZg6TI3wJ-ORs8gCLcB/s1600/Clams_casino.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="child of night karen w wikimedia creative commons" border="0" height="240" src="https://4.bp.blogspot.com/-rUvsyBsDgvU/WMCZHWhw-qI/AAAAAAAABnU/qhe2r8PdETcMIeA-XWzZg6TI3wJ-ORs8gCLcB/s320/Clams_casino.jpg" title="red white and blue clams casino seafood lovers dish" width="320" /></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Photo Credit: Sheri W. -- Wikimedia Creative Commons -- via Flickr</div>
</div>
Vitamin Health and Nutritionhttp://www.blogger.com/profile/05570419055845508406noreply@blogger.com0tag:blogger.com,1999:blog-8678414818652769929.post-24419854272782534672017-03-08T14:43:00.001-08:002017-03-08T14:46:36.614-08:00The Perfect Saint Patrick Grilled Reuben on Toasted Rye<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="MsoNormal">
<b><i>Serves 4 to 6<o:p></o:p></i></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>Ingredients<o:p></o:p></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>2Ibs of shaved corn
beef or freshly cooked brisket<o:p></o:p></b></div>
<div class="MsoNormal">
<b>Kosher sauerkraut<o:p></o:p></b></div>
<div class="MsoNormal">
<b>4 barrel dill pickles<o:p></o:p></b></div>
<div class="MsoNormal">
<b>1 16oz bottle of 1000
island dressing<o:p></o:p></b></div>
<div class="MsoNormal">
<b>1 ½ stick of 50/50
smart balance butter blend<o:p></o:p></b></div>
<div class="MsoNormal">
<b>Pam non-stick cooking
spray<o:p></o:p></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>Directions<o:p></o:p></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>1.</b> Each grilled
Reuben will need to be pan-fried separately when cooking for a family of 4 or
6. Pre-heat cooking frying pans to low heat, immediately spray a generous
amount of Pam to each pan. Let cooking pan heat for 10 minutes before adding
rye bread.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>2. </b>Add rye bread
to cooking pan; place a generous amount of shaved corn beef to one slice of
bread.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>3. </b>Place 3
tablespoons of Thousand Island dressing on top of corn beef.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>4. </b>Top off with a
generous amount of kosher sauerkraut, immediately place the side down slice of
rye bread to the top of the sandwich.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>5. </b>Add 1 tablespoon
of 50/50 smart balance butter blend to pan, turn up heat to medium and smoothly
turn over Reuben. Take spatula and push down of sandwich; also gently hit the
top of the bread to give the rye a little breathing before flipping it over.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>6. </b>As the Reuben
is grilling – make sure that the smart balance butter blend saturates the
bottom rye bread to give it the ultimate taste.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>7. </b>Total time for
grilled Reuben, 10 to 12 minutes. Remove Reuben from pan, slice in half and
serve with two slices of dill pickles.</div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://4.bp.blogspot.com/-hHPT8Ahcaus/WMCIb0k-f9I/AAAAAAAABm8/NJIB9OQ9oSYWQK1epMc3lydMJHMc2e1hQCLcB/s1600/Reuben%252C_sorta_%25287857059526%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="jeffrey w photo grilled reuben wikimedia creative commons" border="0" height="211" src="https://4.bp.blogspot.com/-hHPT8Ahcaus/WMCIb0k-f9I/AAAAAAAABm8/NJIB9OQ9oSYWQK1epMc3lydMJHMc2e1hQCLcB/s320/Reuben%252C_sorta_%25287857059526%2529.jpg" title="the perfect saint patrick grilled reuben on toasted rye" width="320" /></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Photo Credit: jefferyw -- via Wikimedia Creative Commons</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<br />
<div class="MsoNormal">
<br /></div>
</div>
Vitamin Health and Nutritionhttp://www.blogger.com/profile/05570419055845508406noreply@blogger.com0tag:blogger.com,1999:blog-8678414818652769929.post-66796657527234596402017-03-08T13:57:00.000-08:002017-03-08T13:57:04.864-08:00Baked Scallops with Orange Spice Sauce<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="MsoNormal">
<b>Serves 4 to 6<o:p></o:p></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>Ingredients<o:p></o:p></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
2 pound of bay scallops</div>
<div class="MsoNormal">
5 tablespoons of chopped scallions</div>
<div class="MsoNormal">
10 tablespoons of Smart Balance 50/50 Butter Blend</div>
<div class="MsoNormal">
1 ½ navel orange</div>
<div class="MsoNormal">
Mrs. Dash salt-free <st1:place w:st="on">Southwest Chipotle</st1:place>
seasoning blend</div>
<div class="MsoNormal">
2 tablespoons of freshly squeezed lemon juice</div>
<div class="MsoNormal">
1 cup of Italian bread crumbs</div>
<div class="MsoNormal">
4 tablespoons chopped parsley</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>Baked Scallops with <st1:place w:st="on">Orange</st1:place> Spice Sauce<o:p></o:p></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>Directions<o:p></o:p></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>1. </b>Preheat oven
to 400 degrees.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>2. </b>Butter a deep
casserole dish with some Smart Balance 50/50 Butter Blend, and place scallops
in dish.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>3. </b>Set range top
to medium heat; add 4 tablespoons of Smart Balance Butter Blend to saute
cooking pan. Saute scallions in cooking pan for a one minute or two, and then
sprinkle sauce and scallions over scallops.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>4. </b>Melt the
remaining butter in a separate sauté pan, remove cooking pan from heat and add
stir in lemon juice. Begin to pour sauce over both sides of scallops. Cover
scallops with Italian bread crumbs on one side only. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>5. </b>Bake bay
scallops for 15 minutes, during the baking process – saute scallops with
remaining sauce for complete tenderness. Serve immediately, garnish with
chopped parsley.</div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://4.bp.blogspot.com/-wTNWlK40-lI/WMB9O0PcjmI/AAAAAAAABms/lBLNlyxLzFkVhXM_Glr6EliX1P92mseLgCLcB/s1600/Sea_scallops_%25C2%25A9_RGI.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="286" src="https://4.bp.blogspot.com/-wTNWlK40-lI/WMB9O0PcjmI/AAAAAAAABms/lBLNlyxLzFkVhXM_Glr6EliX1P92mseLgCLcB/s320/Sea_scallops_%25C2%25A9_RGI.jpg" width="320" /></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Photo Credit: Chef Sean Christopher -- March, 2013 -- Wikimedia Creative Commons</div>
<br />
<div class="MsoNormal">
<br /></div>
</div>
Vitamin Health and Nutritionhttp://www.blogger.com/profile/05570419055845508406noreply@blogger.com0tag:blogger.com,1999:blog-8678414818652769929.post-71631044722349869062017-03-08T08:33:00.000-08:002017-03-08T08:39:41.462-08:00Butter Beans with Smoked Turkey and Wild Rice<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="MsoNormal">
<b>Serves 4 to 6<o:p></o:p></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b><u>Ingredients<o:p></o:p></u></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>2 cups of Uncle Ben’s
Wild Rice<o:p></o:p></b></div>
<div class="MsoNormal">
<b>1 pound of smoked
turkey necks <o:p></o:p></b></div>
<div class="MsoNormal">
<b>3 tablespoons of Goya
Adobo (all purpose seasoning)<o:p></o:p></b></div>
<div class="MsoNormal">
<b>2 tablespoons of
Spice World <o:p></o:p></b></div>
<div class="MsoNormal">
<b>2 tablespoons of <st1:state w:st="on"><st1:place w:st="on">Texas</st1:place></st1:state> Pete Hot Sauce<o:p></o:p></b></div>
<div class="MsoNormal">
<b>2 tablespoons of Mrs.
Dash (original seasoning blend)<o:p></o:p></b></div>
<div class="MsoNormal">
<b>1 ½ Spanish onion –
diced into medium pieces<o:p></o:p></b></div>
<div class="MsoNormal">
<b>Less than a half of
celery stalk chopped into very small pieces<o:p></o:p></b></div>
<div class="MsoNormal">
<b>2 bags of Frozen
Butter Beans<o:p></o:p></b></div>
<div class="MsoNormal">
<b>1 qt. stick of butter<o:p></o:p></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>Directions<o:p></o:p></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>1.</b> Add 4 cups of water and 1 qt. stick of butter
to cooking pot - add rice to pot and turn up heat up to high. When rice begins
to boil – immediately reduce heat and let simmer for 15 minutes. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>2. </b>Rinse off turkey necks under cold running
water for several minutes, rub meat in between rinsing – add 8 cups of water to
large cooking pot, add turkey necks to pot, turn stove-top heat to high and
continue to cook at this temperature for 1 hour.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>3. </b>After 1 hour add all ingredients to
cooking pot, reduce heat to medium and cook for an additional 1 hour or until
butter beans are tender. Turkey Necks should be tender to the point of meat
falling off the bone. In between cooking make sure to skim off excess grease to
ensure no grease remains.</div>
<div class="MsoNormal">
<br /></div>
<br />
<div class="MsoNormal">
<b>4. </b>Add 2 tablespoons of Wild Rice to bowl
and top off with a few shakes of Texas Pete Hot Sauce along with desired amount
of Butter Beans and serve immediately. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>Author Note: </b>Recipe ingredients can also be substituted with beef, beef sausage, vegetables, and tomatoes to add uniqueness to this classic soul food dish.</div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://2.bp.blogspot.com/-5z1s8efCtMs/WMAxEwrPckI/AAAAAAAABmU/RHMVDzs2HEQuPvW-MEmEr6aCMm2N10cdgCLcB/s1600/Arabic_MixedGrill.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="arabic mixed grill with wild rice jpatokal photo" border="0" height="212" src="https://2.bp.blogspot.com/-5z1s8efCtMs/WMAxEwrPckI/AAAAAAAABmU/RHMVDzs2HEQuPvW-MEmEr6aCMm2N10cdgCLcB/s320/Arabic_MixedGrill.JPG" title="butter beans with smoked turkey and wild rice" width="320" /></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Photo Credit: Jpatokal -- 10/2007 Wikimedia Creative Commons</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
</div>
Vitamin Health and Nutritionhttp://www.blogger.com/profile/05570419055845508406noreply@blogger.com0tag:blogger.com,1999:blog-8678414818652769929.post-83991513401867494172017-03-07T15:40:00.001-08:002017-03-07T15:40:15.933-08:00Herb Grilled Lamb Chops and Tasmanian Rib Eye Steak<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="MsoNormal">
<b>Directions:<o:p></o:p></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Serves 10 to 12</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>1 </b>Separately
rinse off 10lbs of regular lamb chop and rib eye with cold water, after rinsing
- place meat on tempered glass rack or plates, wipe meat dry with paper towels.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>2 </b>Marinade one side
rib eyes with Goya Salsita Hot Sauce (Salsa Picante), Tangy Arbol Chiles.
Season both sides of rib eyes with a generous amount of Mrs. Dash Garlic &
Herb Seasoning Blend (No MSG)</div>
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<b>3 </b>Marinade both
sides of center cut lamb chops with Kikkoman Teriyaki Sauce. Season both sides
of chops with Goya pimento and Mrs. Dash Table Blend.</div>
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<b>4 </b>Refrigerate
meats overnight so that marinade may season meat to perfection.</div>
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<b>5 </b>Prepare grill
for cooking, after coals are ash hot add meat to rack, during the cooking
process continue to use remaining marinade to give meat its ultimate season and
tenderness. </div>
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<b>Cooking time for
medium thick rib eyes will depend on how each family member’s desired
temperature is requested.<o:p></o:p></b></div>
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<b>Center Cut Lamb Chops
should be grilled 15 to 20 minutes each side.<o:p></o:p></b></div>
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<b>Photo Credit: </b>Alfonso Coley</div>
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Vitamin Health and Nutritionhttp://www.blogger.com/profile/05570419055845508406noreply@blogger.com0tag:blogger.com,1999:blog-8678414818652769929.post-27359356226043463532017-03-07T14:41:00.000-08:002017-03-07T14:41:09.664-08:00Garlic and Lemon Pepper Grilled Pork Spareribs<div dir="ltr" style="text-align: left;" trbidi="on">
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Serves 6 to 8</div>
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Directions: </div>
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<b> 1 </b>Soak pork spareribs in iodized salt,
white vinegar and Spice World Chopped Garlic, refrigerate meat overnight.<b><o:p></o:p></b></div>
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<b>2 </b>After 24 hours
discard kosher water, do not rinse off spareribs – due to the seasoning and
garlic will give the meat a wonderful season and taste.</div>
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<b>3 </b>Slice in half 1
lemon, squeeze lemon juice on both sides of rib meat </div>
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<b>4 </b>Season both
sides of spareribs with Mrs. Dash Garlic & Herb Seasoning Blend and Mrs.
Dash Table Blend</div>
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<b>5 </b>Lightly season
both sides of pork ribs with Goya Seasoning</div>
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<b>6 </b>Grill spareribs
for 1 hour and 50 minutes, for the optimum cooking experience, close grill to
give the ribs a smoke and tender taste. Make sure to open the top vent a few
degrees to release some heat – this will ensure the herbs to penetrate the meat
down to the bone. Oh.., everyone should know that the sauce is optional.</div>
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<b>One of the most
important reasons to soak the pork spareribs in iodized salt, the garlic and
vinegar removes impurities and old blood from the meat. During the over night
soak, the pork meat is purged from any bacteria that may cause intestinal harm.
The same can be done for chicken; it is of the utmost importance to presoak
these meats to give them an ultimate kosher taste.<o:p></o:p></b></div>
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<o:p> Photo Credit: Alfonso Coley</o:p></div>
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Vitamin Health and Nutritionhttp://www.blogger.com/profile/05570419055845508406noreply@blogger.com0tag:blogger.com,1999:blog-8678414818652769929.post-68167093890612006252017-03-06T15:29:00.001-08:002017-03-06T17:26:37.551-08:00Receta de pollo a la pimienta de limón asado a la hierba<div dir="ltr" style="text-align: left;" trbidi="on">
Sirve de 8 a 10<br />
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Direcciones:<br />
<br />
1. Presoak 3 pollos enteros en sal yodada y ajo picado durante 24 horas. Después de que los pollos hayan empapado durante este período de tiempo, enjuague los pollos durante 5 minutos. Deje que los pollos se vacíen durante 15 minutos, retire toda la carne inerte del pollo y colóquela en un lado para agregarla al plato.<br />
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2. Verter uniformemente 1 taza de vino de cocina sobre cada pollo a ambos lados, añadir el condimento de pimiento de Goya a la cavidad interna del pollo, añadir también unos batidos de la mezcla de sazonado de Sra. Dash Southwest Chipotle a la cavidad interna.<br />
<br />
3. Sazone cada pollo con una cantidad generosa de condimento de señora Dash Lemon Pepper Herb en ambos lados.<br />
<br />
4. Coloque el pollo en el molde de cocción deseado o en el horno de precalentamiento del plato a 375 grados, coloque la vajilla en el bastidor inferior. Gire la temperatura del horno a 350 grados, este será el tiempo de cocción apropiado final.<br />
<br />
5. Durante el tiempo de cocción, gire los pollos cada 25 minutos, asar el pollo durante el tiempo de horneado para asegurar la ternura óptima del pollo entero. Para dar el pollo asado que el sabor adicional del placer, agrega 3 cuartos de cebollas españolas a la cacerola y agregue 1 taza adicional de agua y ½ taza de vino de cocinar a cada cacerola.<br />
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Photo Credit: Ewan Swigart -- 2010 -- Wikimedia Creative Commons</div>
</div>
Vitamin Health and Nutritionhttp://www.blogger.com/profile/05570419055845508406noreply@blogger.com0tag:blogger.com,1999:blog-8678414818652769929.post-67125633345375390362017-02-28T12:18:00.001-08:002017-02-28T12:18:34.082-08:00How to Make an Arnold Palmer Natural Ice Tea<div dir="ltr" style="text-align: left;" trbidi="on">
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Serves 8 to 10</div>
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<b>Ingredients<o:p></o:p></b></div>
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8 large Lipton or organic tea bags</div>
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10 lemons</div>
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2 cups of natural cane turbinado sugar</div>
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3 gallons of spring water or drinking water</div>
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<b>Directions<o:p></o:p></b></div>
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<b>1. </b>In a large
cooking pot bring 1 gallon and a half of spring water or drinking water to a
boil, reduce heat to minimum.</div>
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<b>2. </b>Slowly stir in
2 cups of natural cane turbinado sugar-stir slowly for three minutes. Remove
from burner, do not remove tea bags, cover and let stand for 1 hour.</div>
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<b>3. </b>Remove tea
bags from pot, stir pot vigorously for 1 minute, pour beverage into 1 gallon
plastic or glass container-refrigerate for 2 hours. Pour the remaining ½ gallon
tea into another container (this will be used as the first half and half
mixture).</div>
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<b>4. </b>Slice lemons
into halves; squeeze lemon juice into saved ½ gallon tea container. Shake
vigorously, refrigerate for 2 hours.</div>
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<b>5. </b>Remove
beverage containers from refrigerator, mix appropriate 1 ½ sweetened tea to 1 ½
of unsweetened in a 16oz glass garnished with a wedge of lemon. Repeat same
steps for guest, family and friends, unused beverage may be mixed together and
saved for three to five days. You can also semi freeze the beverage to make a
delightful frozen slushy topped with a piece if orange, raspberry or any fruit
of your desire. </div>
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<o:p><br /></o:p></div>
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<o:p> Photo Credit: Evan Swigart -- 2010</o:p></div>
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Vitamin Health and Nutritionhttp://www.blogger.com/profile/05570419055845508406noreply@blogger.com0tag:blogger.com,1999:blog-8678414818652769929.post-91036478927156224082017-02-27T13:52:00.000-08:002017-02-27T13:52:01.579-08:00Healthy Tips to Fight Insomnia in 2017 and Beyond<div dir="ltr" style="text-align: left;" trbidi="on">
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Insomnia; known to be a deadly and silent killer, if left
untreated this chronic sleep disorder can cause irrefutable damage to the central
nervous system. </div>
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According to continuous research of the U.S. Department of
Health & Human Services, “Insomnia is a condition in which you have trouble
falling asleep”. And, also duly noted by the National Institutes of Health,
“Long-term insomnia can cause you to feel depressed or irritable; having
trouble paying attention; learning and remembering; and not to do your best at
the job or at school.</div>
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Insomnia is a sleep disorder that affects millions of people
worldwide. Many well-renowned health advocates have concluded – that most
insomnia patients bring on this disorder from instituting many poor health habits
– that eventually develop into problematic health issues as time goes on. </div>
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Poor sleeping habits can develop from eating dinner or meals
one hour before bed time; this is when most people begin to have the most
difficult time in falling asleep. Onset insomnia can bring about difficulty in
falling asleep due to extra anxiety in ones personal life, undue stress is also
the major cause of ill health in American people.</div>
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<b>Healthy Tip #1 </b>Incorporate
on a daily basis deep breathing techniques while including some type of
meditational music. I have provided two links to help aid in meditation and
relaxation tips from an old school point of view.</div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 11.0pt;"><a href="http://www.newagemusic.com/">http://www.newagemusic.com/</a><o:p></o:p></span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 11.0pt;"><a href="http://www.newearthrecords.com/">http://www.newearthrecords.com/</a><o:p></o:p></span></div>
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<b>Healthy Tip #2 </b>Time
management time to relax, and learning to apply discipline to relax. Stress
needs to be completely absorbed in non-stressful activities. Incorporate
reading a few passages from a favorite novel or book before retiring. It is
well documented from many sources that reading greatly reduces stress,
especially induced in a peaceful environment. Healthy tip 1 can be combined
with healthy tip 2 – to ensure maximum benefits.</div>
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<b>Healthy Tip #3 </b>Discipline
leads to repetition. Incorporating the first two healthy tips on a weekly basis
for a three month period – will significantly reduce stressors that bring on
insomnia and incite sleep disorders.</div>
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<b>Healthy Tip #4 Power
of Your Mind: </b>View the entire end of day activity as an anchor that you let
rest at bay. Visualize and enforce positive energy. Make time each day to take a
soothing mineral bath, time to soothe the body also helps aid in a relaxed
state of mind. There is nothing more rewarding to fight insomnia than having
peace of mind.</div>
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<b>Healthy Tip #5 </b>Know
when to call it a day – may be the most important aspect of fighting insomnia.
Bed time will vary from each individual, but the same principals stated in this
article apply to each individual who wants battle and defeat sleep disorders.
Aromatherapy placed in the bedroom adds an additional comfort zone, the many
known and documented findings/ affects of herbal remedies have been used for
centuries worldwide to combat sleep disorders. Same time to bed – equals to a
repetitive factor that becomes routine when applied in a well-disciplined
fashion.</div>
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Hope these healthy tips bring sweet dreams and tranquility
for 2017 and beyond.</div>
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<b>Resources and Help
Link:</b><span style="font-family: "Verdana","sans-serif"; font-size: 11.0pt;"> <o:p></o:p></span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 11.0pt;"><a href="http://www.nhlbi.nih.gov/health/dci/Diseases/inso/inso_whatis.html">http://www.nhlbi.nih.gov/health/dci/Diseases/inso/inso_whatis.html</a><o:p></o:p></span></div>
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Photo Credit: Andre Schmucki 2016</div>
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Vitamin Health and Nutritionhttp://www.blogger.com/profile/05570419055845508406noreply@blogger.com0tag:blogger.com,1999:blog-8678414818652769929.post-10760987413397484892017-02-14T16:31:00.000-08:002017-02-14T16:31:01.749-08:00Cómo hacer los huesos del cuello del cerdo con la salsa casera de Brown y las patatas blancas<div dir="ltr" style="text-align: left;" trbidi="on">
Esta receta ha estado en mi familia durante tres generaciones, es una receta secreta que me gustaría compartir con todos los que disfruta de la creación de una comida abundante, satisfactoria, para el hogar. Esta receta requiere mucho tiempo para prepararse, sería aconsejable seguir cada paso que presento aquí - para disfrutar y salvador en la preparación de esta receta de comida del alma. En general; Esta receta es una tradición de larga data basada en la comunidad afroamericana y caribeña, que ahora se ha convertido en un elemento básico de la cocina americana tradicional.<br />
<br />
Sirve de 10 a 12<br />
<br />
1. Presoak 3lbs de huesos frescos del cuello de cerdo por 1 hora en agua salada yodada. Retire los huesos del cuello del agua, enjuague bien con agua tibia para eliminar los sedimentos y grasas inertes de la carne. Después de que la carne se haya enjuagado y limpiado apropiadamente, agregue 10 tazas de agua a la olla grande, lleve a ebullición y agregue los huesos del cuello a la olla.<br />
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2. Deje que los huesos del cuello se hervan sin cubrir durante 1 hora, antes de reducir al mínimo de calor, desnatase el exceso de grasa varias veces antes de colocar la tapa en la olla.<br />
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3. Cocine los huesos del cuello durante otra hora.<br />
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4. Mientras los huesos del cuello están cocinando, pelar y cortar 6 patatas blancas enteras en mitades o trozos.<br />
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5. Después de que los huesos del cuello hayan hervido a fuego lento durante una hora adicional, deje de cocinar, deje reposar durante 15 minutos.<br />
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6. Retire los huesos del cuello de la olla, deseche el agua, se necesitará agua fresca para reiniciar el último proceso de cocción. Lleve a ebullición 10 tazas de agua dulce, agregar los huesos del cuello a la olla.<br />
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7. Agregue las papas pre-cortadas y 1 ½ lonchas de español (cebolla roja) a la olla, agregue una generosa cantidad de mezcla de sazonada sin sel Dash.<br />
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8. Añadir 2 cucharadas de condimento de Adobo Goya<br />
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9. Agregue la salsa picante de Texas Pete (use la discreción a su gusto)<br />
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10. Añadir 1 cucharada de tomillo y orégano<br />
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11. Agregue 2 cucharadas de ajo del mundo de las especias<br />
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12. Agregue 1 cucharadita de almidón de maíz, agregue 1 cucharada de harina<br />
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13. Agregue todos los ingredientes para reducir el fuego y dejar hervir a fuego lento durante 1 y ½ hora. Durante la etapa final de la cocción, enjuague el exceso de grasa, no debe haber ningún rastro de grasa de carne visible. Elija la carne con un tenedor, si la carne es tierna, casi se cae del hueso - entonces esta deliciosa receta de comida del alma está lista para servir.<br />
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Photo Credit: Alfonso Coley -- Placa de huesos de cuello bien hechos antes de añadir a la olla</div>
Vitamin Health and Nutritionhttp://www.blogger.com/profile/05570419055845508406noreply@blogger.com0tag:blogger.com,1999:blog-8678414818652769929.post-11806302776758232982017-02-14T16:00:00.000-08:002017-02-14T16:00:04.200-08:00How to Make Pork Neck Bones with Homemade Brown Gravy and White Potatoes<div dir="ltr" style="text-align: left;" trbidi="on">
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This recipe has been in my family for three generations, it
is a secret recipe that I would like to share with everyone whom enjoys creating
a hearty, fulfilling, down-home, soul food meal. This recipe is time consuming
to prepare, it would be well advised to follow each step I present herein – to
enjoy and savior in the preparation of this soul food recipe. Overall; this
recipe is a long standing tradition based in the African-American and Caribbean
community, which has now become a staple of the traditional American cuisine. </div>
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<b>Serves 10 to 12 <o:p></o:p></b></div>
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<b>1. Presoak 3lbs of fresh pork neck bones for 1
hour in iodized salt water. Remove neck bones from water, rinse thoroughly with
warm water to remove sediments and fatty inert from meat. After meat has been
rinsed and cleaned properly, add 10 cups of water to large pot, bring to a
boil, and add neck bones to pot. <o:p></o:p></b></div>
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<b>2. Let neck bones boil uncovered for 1 hour,
before reducing to minimum heat, skim excess grease several times before
placing lid on cooking pot.<o:p></o:p></b></div>
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<b>3. Simmer neck bones for another hour. <o:p></o:p></b></div>
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<b>4. While neck bones
are cooking, peel and cut 6 whole white potatoes into halves or chunks.<o:p></o:p></b></div>
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<b>5. After neck bones
have simmered for an additional hour, stop cooking, let stand for 15 minutes.<o:p></o:p></b></div>
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<b>6. Remove neck bones
from pot, discard water, fresh water will be needed to re-start the last
cooking process. Bring to a boil 10 cups of fresh water, add neck bones to pot.<o:p></o:p></b></div>
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<b>7. Add pre-cut potatoes and 1 ½ finely sliced
Spanish (red-onion) to pot, add a generous amount of salt-free Mrs. Dash
seasoning blend.<o:p></o:p></b></div>
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<b>8. Add 2 tablespoons of Goya Adobo seasoning<o:p></o:p></b></div>
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<b>9. Add <st1:state w:st="on"><st1:place w:st="on">Texas</st1:place></st1:state>
Pete hot sauce (use discretion-to your liking)<o:p></o:p></b></div>
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<br /></div>
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<b>10. Add 1 tablespoon
of thyme and oregano<o:p></o:p></b></div>
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<b>11. Add 2 tablespoons of Spice-World Garlic<o:p></o:p></b></div>
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<br /></div>
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<b>12. Add 1 teaspoon of
corn starch, add 1 tablespoon of flour<o:p></o:p></b></div>
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<br /></div>
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<b>13. Stir in all ingredients
reduce heat and let simmer for 1 and ½ hour. During the final stage of the
cooking, skim excess grease, there should be no trace of meat grease visible.
Pick meat with fork, if meat is tender, almost falling off the bone – then this
delightful soul food recipe is ready to serve.<o:p></o:p></b></div>
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Photo Credit: Alfonso Coley -- Showing two neck bones well done before adding to the pot</div>
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<br /><a href="https://4.bp.blogspot.com/-wCRvpNpp1mQ/Ulb9lq1HnqI/AAAAAAAAAgQ/s7nwEfxdGh0beZJl_OMG9vpRLxCJZoj9wCPcB/s1600/300_1305580.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://4.bp.blogspot.com/-wCRvpNpp1mQ/Ulb9lq1HnqI/AAAAAAAAAgQ/s7nwEfxdGh0beZJl_OMG9vpRLxCJZoj9wCPcB/s1600/300_1305580.jpg" /></a></div>
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Vitamin Health and Nutritionhttp://www.blogger.com/profile/05570419055845508406noreply@blogger.com0tag:blogger.com,1999:blog-8678414818652769929.post-49477235756602238712017-02-14T14:10:00.000-08:002017-02-14T14:23:31.247-08:00Come fare italiano Pomodori verdi fritti<div dir="ltr" style="text-align: left;" trbidi="on">
Serve 6-8<br />
<br />
2 chili di pomodori verdi<br />
6 fette di provolone<br />
Meno di 1 ½ padella piena di olio di canola di cottura (sarà necessario ripetere l'operazione 2 volte se la cottura per un gruppo più grande)<br />
briciole di pane italiano<br />
1 cucchiaio di Goya Adobo pepe condimento<br />
Migliori uova di 2 uova sbattute, Terra<br />
1 cucchiaio di basilico<br />
<br />
Come fare Pomodori verdi<br />
<br />
1. Pomodori verdi devono essere tagliati in quarti di media; questo dà il pomodoro la migliore consistenza frittura.<br />
<br />
2. Aggiungere 1 tazza di pangrattato italiani a ciotola mescolare, mettere le uova sbattute a parte, girare fuochi superiore a 1 quarto sotto fuoco medio, e aggiungere olio di canola di cottura della vaschetta.<br />
<br />
3. Stagione entrambi i lati di pomodori verdi con basilico, aggiungere 1 cucchiaio di Goya Adobo condimento per la pastella di uova.<br />
<br />
4. Dip nei pomodori verdi in uovo battitore uno alla volta, rotolare entrambi i lati nel pangrattato italiani, e subito aggiungere i pomodori in cucina padella. Girare il calore fino a medio, e friggere pan per 10 a 12 minuti, girare pomodori verdi 2 volte per dargli quel tessuto marrone dorato.<br />
<br />
5. Top i pomodori verdi con una fetta moderata di provolone, lasciate sciogliere sulla parte superiore del pomodoro, mentre ancora in padella. Rimuovere immediatamente dalla padella, mettere i pomodori su un tovagliolo di carta per drenare l'olio in eccesso e servite subito con un bicchiere di zinfandel rosso o bianco.<br />
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://3.bp.blogspot.com/-8xdFU5giOkU/WKN618fCS-I/AAAAAAAABXQ/op5NcegwTMoM1eGD41gkQ5Vo3r_b3Cd-gCEw/s1600/Green_tomatoes_in_an_egg_wash.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://3.bp.blogspot.com/-8xdFU5giOkU/WKN618fCS-I/AAAAAAAABXQ/op5NcegwTMoM1eGD41gkQ5Vo3r_b3Cd-gCEw/s320/Green_tomatoes_in_an_egg_wash.jpg" width="320" /></a></div>
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<div>
Photo Credit: Andy Melton 2008 -- Wikimedia Commons</div>
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Vitamin Health and Nutritionhttp://www.blogger.com/profile/05570419055845508406noreply@blogger.com0tag:blogger.com,1999:blog-8678414818652769929.post-63798736784622109952017-02-14T13:49:00.000-08:002017-02-21T23:02:18.691-08:00How To Make Italian Fried Green Tomatoes<div dir="ltr" style="text-align: left;" trbidi="on">
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Serves 6 to 8</div>
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<b>2 pounds of green
tomatoes<o:p></o:p></b></div>
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<b>6 slices of provolone
cheese<o:p></o:p></b></div>
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<b>Less than 1 ½ pan
filled with canola cooking (will need to repeat this step 2 times if cooking
for a larger group)<o:p></o:p></b></div>
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<b>Italian bread crumbs<o:p></o:p></b></div>
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<b>1 tablespoon of Goya
Adobo pepper seasoning<o:p></o:p></b></div>
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<b>2 Egg Land’s Best
eggs, beaten<o:p></o:p></b></div>
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<b>1 tablespoon of sweet
basil<o:p></o:p></b></div>
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How to Make Green Tomatoes</div>
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<b>1. </b>Green tomatoes
should be sliced into medium quarters; this gives the tomato the best frying
consistency. </div>
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<b>2. </b>Add 1 cup of
Italian bread crumbs to mixing bowl, place beaten eggs aside, turn stove top
burner to 1 quarter below medium heat, and add canola oil to cooking pan.</div>
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<b>3. </b>Season both
sides of green tomatoes with sweet basil, add 1 tablespoon of Goya Adobo
seasoning to egg batter.</div>
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<b>4. </b>Dip in green
tomatoes in egg batter one at a time, roll both sides in Italian bread crumbs,
and immediately add tomatoes into cooking frying pan. Turn heat up to medium,
and pan fry for 10 to 12 minutes, turn over green tomatoes 2 times to give it
that golden brown texture.<br />
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<b>5. </b>Top off green
tomatoes with a moderate slice of provolone cheese, let melt on top of tomato
while still in frying pan. Remove immediately from frying pan, place tomatoes
on a paper towel to drain off excess oil and serve right away with a glass of
red or white zinfandel. </div>
</div>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://1.bp.blogspot.com/-8xdFU5giOkU/WKN618fCS-I/AAAAAAAABXQ/8YdU1uJzqTcVia_KjPhJwpQ56R2a_r2CQCLcB/s1600/Green_tomatoes_in_an_egg_wash.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="how to make italian fried green tomatoes" border="0" height="240" src="https://1.bp.blogspot.com/-8xdFU5giOkU/WKN618fCS-I/AAAAAAAABXQ/8YdU1uJzqTcVia_KjPhJwpQ56R2a_r2CQCLcB/s320/Green_tomatoes_in_an_egg_wash.jpg" title="Andy Melton Fried Green Tomatoes" width="320" /></a></div>
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Photo Credit: Andy Melton 2008 -- Wikimedia Commons</div>
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Vitamin Health and Nutritionhttp://www.blogger.com/profile/05570419055845508406noreply@blogger.com0tag:blogger.com,1999:blog-8678414818652769929.post-51218133210136217462015-06-03T19:20:00.000-07:002017-02-21T23:08:48.185-08:00The Market Common at Myrtle Beach Favorite Local and Tourist Destination<div dir="ltr" style="text-align: left;" trbidi="on">
<a href="https://plus.google.com/116888479055000758969/posts/J4w8pejuykR">https://plus.google.com/116888479055000758969/posts/J4w8pejuykR</a><br />
<br />
Please follow link provided by <b>Google Plus Reviews</b><br />
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<b>Feel free to share your review experience relating to </b>The Market Common<br />
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<a href="http://1.bp.blogspot.com/-N_5PUs7HM3s/VW-xUHGzq5I/AAAAAAAABTI/gCpZSN3ECUk/s1600/SANY9301.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="the market commons at myrtle beach south carolina" border="0" src="https://1.bp.blogspot.com/-N_5PUs7HM3s/VW-xUHGzq5I/AAAAAAAABTI/gCpZSN3ECUk/s1600/SANY9301.JPG" title="the market commons " /></a></div>
<b>Photo Credit: </b>Alfonso Coley<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
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<b>Video Courtesy: You Tube</b></div>
Vitamin Health and Nutritionhttp://www.blogger.com/profile/05570419055845508406noreply@blogger.com0tag:blogger.com,1999:blog-8678414818652769929.post-81640689827758390782015-05-10T13:31:00.000-07:002017-02-21T23:18:07.993-08:00How to Find and Apply for Grants Provided by the Federal Government<div dir="ltr" style="text-align: left;" trbidi="on">
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There are numerous free grant opportunities available for
American citizens than ever before. To find out about these opportunities; visit
the official government site, and discover ways on how to subsidize a business
endeavor, or make a life-long dream come true. Search among a plethora of
networking prospects – all readily available on the Grants.gov site. <o:p></o:p></div>
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<br /></div>
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Also follow the Grants.gov calendar for upcoming grant news,
in addition to grant programs that comprise an expiration date.<o:p></o:p></div>
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<br /></div>
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Browse agencies/categories – that cater to the application
and eligibility process. The Grants Learning Center also provides a great way for
citizens to familiarize their self on the how-to-process, making it a breeze – applying
for federal government grants.<o:p></o:p></div>
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<br /></div>
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There is no fee or payment to receive any grant provided by The
United States Government.<o:p></o:p></div>
<br />
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<br /></div>
<div class="MsoNormal">
<o:p><b>Grant Resources: <a href="http://www.grants.gov/web/grants/home.html">http://www.grants.gov/web/grants/home.html</a></b></o:p></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-uizvURqIomQ/VU-_t0hgi8I/AAAAAAAABII/xWMaP16m_N4/s1600/pictures%2B726.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="american flag " border="0" height="150" src="https://2.bp.blogspot.com/-uizvURqIomQ/VU-_t0hgi8I/AAAAAAAABII/xWMaP16m_N4/s200/pictures%2B726.jpg" title="apply for grants via federal government" width="200" /></a></div>
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Vitamin Health and Nutritionhttp://www.blogger.com/profile/05570419055845508406noreply@blogger.com0tag:blogger.com,1999:blog-8678414818652769929.post-15017899469551300602015-05-05T16:16:00.001-07:002015-05-05T16:16:09.040-07:00Soupe à l'oignon française ail et fines herbes RecetteDans ma quête pour créer des recettes saines, je suis venu à réaliser que la joie de la cuisson est d'apprendre à penser en dehors de la boîte - relatif aux recettes traditionnelles. Lors de ma récente expérimentation avec les Français recette traditionnelle soupe à l'oignon, je décidai de retourner le script et ajouter une nouvelle tournure plus saine à un cher de recette pour de nombreux amateurs de cuisine qui adorent le goût frais de l'ail et des herbes.<br />
<br />
Sert 8 à 10<br />
<br />
<span style="color: #cccccc; font-family: Trebuchet MS, Trebuchet, Verdana, sans-serif;"><span style="background-color: black; font-size: 13px; line-height: 20.7999992370605px;">Soupe à l'oignon française Ingrédient</span></span><br />
<span style="color: #cccccc; font-family: Trebuchet MS, Trebuchet, Verdana, sans-serif;"><span style="background-color: black; font-size: 13px; line-height: 20.7999992370605px;"><br /></span></span>
<span style="color: #cccccc; font-family: Trebuchet MS, Trebuchet, Verdana, sans-serif;"><span style="font-size: 13px; line-height: 20.7999992370605px;">3 livres de oignons Vidalia, et 1 oignon espagnol émincé, fait environ 10 tasses</span></span><br />
<span style="color: #cccccc; font-family: Trebuchet MS, Trebuchet, Verdana, sans-serif;"><span style="font-size: 13px; line-height: 20.7999992370605px;"><br /></span></span>
<span style="color: #cccccc; font-family: Trebuchet MS, Trebuchet, Verdana, sans-serif;"><span style="font-size: 13px; line-height: 20.7999992370605px;">5 cuillères à soupe de beurre sans sel</span></span><br />
<span style="color: #cccccc; font-family: Trebuchet MS, Trebuchet, Verdana, sans-serif;"><span style="font-size: 13px; line-height: 20.7999992370605px;"><br /></span></span>
<span style="color: #cccccc; font-family: Trebuchet MS, Trebuchet, Verdana, sans-serif;"><span style="font-size: 13px; line-height: 20.7999992370605px;">4 cuillères à soupe d'huile d'olive</span></span><br />
<span style="color: #cccccc; font-family: Trebuchet MS, Trebuchet, Verdana, sans-serif;"><span style="font-size: 13px; line-height: 20.7999992370605px;"><br /></span></span>
<span style="color: #cccccc; font-family: Trebuchet MS, Trebuchet, Verdana, sans-serif;"><span style="font-size: 13px; line-height: 20.7999992370605px;">3 cuillères à café de sel rose de l'Himalaya 84 ou sel iodé</span></span><br />
<span style="color: #cccccc; font-family: Trebuchet MS, Trebuchet, Verdana, sans-serif;"><span style="font-size: 13px; line-height: 20.7999992370605px;"><br /></span></span>
<span style="color: #cccccc; font-family: Trebuchet MS, Trebuchet, Verdana, sans-serif;"><span style="font-size: 13px; line-height: 20.7999992370605px;">1 gousse d'ail entière hachée finement</span></span><br />
<span style="color: #cccccc; font-family: Trebuchet MS, Trebuchet, Verdana, sans-serif;"><span style="font-size: 13px; line-height: 20.7999992370605px;"><br /></span></span>
<span style="color: #cccccc; font-family: Trebuchet MS, Trebuchet, Verdana, sans-serif;"><span style="font-size: 13px; line-height: 20.7999992370605px;">2 cuillères à café de assaisonnement à l'italienne</span></span><br />
<span style="color: #cccccc; font-family: Trebuchet MS, Trebuchet, Verdana, sans-serif;"><span style="font-size: 13px; line-height: 20.7999992370605px;"><br /></span></span>
<span style="color: #cccccc; font-family: Trebuchet MS, Trebuchet, Verdana, sans-serif;"><span style="font-size: 13px; line-height: 20.7999992370605px;">5 cuillères à soupe Roi Arthur de farine de blé entier</span></span><br />
<span style="color: #cccccc; font-family: Trebuchet MS, Trebuchet, Verdana, sans-serif;"><span style="font-size: 13px; line-height: 20.7999992370605px;"><br /></span></span>
<span style="color: #cccccc; font-family: Trebuchet MS, Trebuchet, Verdana, sans-serif;"><span style="font-size: 13px; line-height: 20.7999992370605px;">Deux quarts de bouillon de bœuf, frais ou en conserve, condensée actions de préférence</span></span><br />
<span style="color: #cccccc; font-family: Trebuchet MS, Trebuchet, Verdana, sans-serif;"><span style="font-size: 13px; line-height: 20.7999992370605px;"><br /></span></span>
<span style="color: #cccccc; font-family: Trebuchet MS, Trebuchet, Verdana, sans-serif;"><span style="font-size: 13px; line-height: 20.7999992370605px;">2 boîtes de Progresso français soupe à l'oignon pour la saveur supplémentaire</span></span><br />
<span style="color: #cccccc; font-family: Trebuchet MS, Trebuchet, Verdana, sans-serif;"><span style="font-size: 13px; line-height: 20.7999992370605px;"><br /></span></span>
<span style="color: #cccccc; font-family: Trebuchet MS, Trebuchet, Verdana, sans-serif;"><span style="font-size: 13px; line-height: 20.7999992370605px;">Deux quarts de bouillon de poulet</span></span><br />
<span style="color: #cccccc; font-family: Trebuchet MS, Trebuchet, Verdana, sans-serif;"><span style="font-size: 13px; line-height: 20.7999992370605px;"><br /></span></span>
<span style="color: #cccccc; font-family: Trebuchet MS, Trebuchet, Verdana, sans-serif;"><span style="background-color: black; font-size: 13px; line-height: 20.7999992370605px;"></span></span><br />
<span style="color: #cccccc; font-family: Trebuchet MS, Trebuchet, Verdana, sans-serif;"><span style="font-size: 13px; line-height: 20.7999992370605px;">2 quarts d'eau distillée ou filtrés</span></span><br />
<span style="color: #cccccc; font-family: Trebuchet MS, Trebuchet, Verdana, sans-serif;"><span style="font-size: 13px; line-height: 20.7999992370605px;"><br /></span></span>
<span style="color: #cccccc; font-family: Trebuchet MS, Trebuchet, Verdana, sans-serif;"><span style="font-size: 13px; line-height: 20.7999992370605px;">Croûton</span></span><br />
<span style="color: #cccccc; font-family: Trebuchet MS, Trebuchet, Verdana, sans-serif;"><span style="font-size: 13px; line-height: 20.7999992370605px;"><br /></span></span>
<span style="color: #cccccc; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px; line-height: 20.7999992370605px;">16 à 20 d'un pouce moyennes tranches de pain français</span><br />
<span style="color: #cccccc; font-family: Trebuchet MS, Trebuchet, Verdana, sans-serif;"><span style="font-size: 13px; line-height: 20.7999992370605px;"><br /></span></span>
<span style="color: #cccccc; font-family: Trebuchet MS, Trebuchet, Verdana, sans-serif;"><span style="font-size: 13px; line-height: 20.7999992370605px;">2 cuillères à soupe d'huile d'olive</span></span><br />
<span style="color: #cccccc; font-family: Trebuchet MS, Trebuchet, Verdana, sans-serif;"><span style="font-size: 13px; line-height: 20.7999992370605px;"><br /></span></span>
<span style="color: #cccccc; font-family: Trebuchet MS, Trebuchet, Verdana, sans-serif;"><span style="font-size: 13px; line-height: 20.7999992370605px;">2 cuillères à soupe d'ail granulé</span></span><br />
<span style="color: #cccccc; font-family: Trebuchet MS, Trebuchet, Verdana, sans-serif;"><span style="font-size: 13px; line-height: 20.7999992370605px;"><br /></span></span>
<span style="color: #cccccc; font-family: Trebuchet MS, Trebuchet, Verdana, sans-serif;"><span style="font-size: 13px; line-height: 20.7999992370605px;">1 paquet de fromage suisse, 1 paquet de fromage de Munster, 1 paquet de fromage provolone, ou 3 paquets de 16 onces Sargento 6 fromage italien</span></span><br />
<span style="color: #cccccc; font-family: Trebuchet MS, Trebuchet, Verdana, sans-serif;"><span style="font-size: 13px; line-height: 20.7999992370605px;"><br /></span></span>
<span style="color: #cccccc; font-family: Trebuchet MS, Trebuchet, Verdana, sans-serif;"><span style="font-size: 13px; line-height: 20.7999992370605px;"><br /></span></span>
<span style="color: #cccccc; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px; line-height: 20.7999992370605px;">Soupe à l'oignon française avec ail et fines herbes Recette</span><br />
<span style="color: #cccccc; font-family: Trebuchet MS, Trebuchet, Verdana, sans-serif;"><span style="font-size: 13px; line-height: 20.7999992370605px;"><br /></span></span>
<span style="color: #cccccc; font-family: Trebuchet MS, Trebuchet, Verdana, sans-serif;"><span style="font-size: 13px; line-height: 20.7999992370605px;"><br /></span></span>
<span style="color: #cccccc; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px; line-height: 20.7999992370605px;">Soupe à «l'Oignon</span><br />
<span style="color: #cccccc; font-family: Trebuchet MS, Trebuchet, Verdana, sans-serif;"><span style="font-size: 13px; line-height: 20.7999992370605px;"><br /></span></span>
<span style="color: #cccccc; font-family: Trebuchet MS, Trebuchet, Verdana, sans-serif;"><span style="font-size: 13px; line-height: 20.7999992370605px;"><br /></span></span>
<span style="color: #cccccc; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px; line-height: 20.7999992370605px;">Faire fondre le beurre dans une lourde 5-quart grande casserole ou une bouilloire; ajouter l'huile et le beurre à feu doux.</span><br />
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<span style="color: #cccccc; font-family: Trebuchet MS, Trebuchet, Verdana, sans-serif;"><span style="font-size: 13px; line-height: 20.7999992370605px;">Ajouter les oignons émincés dans la casserole, ajouter les oignons, les oignons et remuer pendant une minute ou deux pour que le beurre et l'huile sont régulièrement saturés. Continuez à remuer les oignons toutes les cinq minutes pour 25 à 30 minutes - jusqu'à ce que les oignons soient dorés. Saupoudrer de farine sur les oignons, continuer à remuer</span></span><br />
<span style="color: #cccccc; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px; line-height: 20.7999992370605px;">pendant environ 3 à 5 minutes.</span><br />
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Ajouter tous les stocks, de l'eau distillée, le sel, l'ail et les assaisonnements dans une grande casserole et porter à ébullition, puis ajouter les oignons sautés à marmite, porter à ébullition pendant 3 à 5 minutes. Réduire mijoter pendant 45 minutes à 1 heure. Pendant le temps de cuisson, continuer à remuer stocks mélange environ tous les 5 à 10 minutes, enlever tout excès de graisse.<br />
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Alors que la soupe à l'oignon française mijote, commencer à préparer les croûtons.<br />
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Badigeonner légèrement ou du pain de enrober de beurre et d'huile d'olive, préchauffer le four à 300 degrés, le lieu du pain au four et faire cuire pendant 15 minutes, ou jusqu'à coloration dorée. Ajouter crouton et la quantité désirée de fromage à croc allant au four; cuire au four pendant 10 à 20 minutes, servir immédiatement.<br />
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<span style="color: #cccccc; font-family: Trebuchet MS, Trebuchet, Verdana, sans-serif;"><span style="background-color: black; font-size: 13px; line-height: 20.7999992370605px;"><br /></span></span>
<span style="background-color: black; color: #cccccc; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px; line-height: 20.7999992370605px;"><br /></span>Vitamin Health and Nutritionhttp://www.blogger.com/profile/05570419055845508406noreply@blogger.com0tag:blogger.com,1999:blog-8678414818652769929.post-45961107121439594852015-05-03T13:36:00.001-07:002015-05-03T13:36:46.913-07:00Jalapeño Ajo Popeye Poppers Receta<div class="MsoNormal">
Esta receta jalapeño poppers definitivamente no es para los
débiles de corazón, y de ninguna manera estoy sugiriendo que comer más de tres
de estos mamma 'jammas. "Incluso" Popeye "sería" me purga
"comer uno de estos ajo infundido golosinas. He creado esta receta debe al
hecho de que me encanta el ajo, el amor para cocinar con ajo, y soy muy
consciente de los muchos beneficios de salud grandes que comer ajo hace por el
sistema inmunológico.<o:p></o:p></div>
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What I have found while adding a slice of garlic to the
jalapeno, it ignites a more intense flavor of the jalapeño, no need to add any
hot sauce to this recipe. Well, enough of the preliminary introduction about
this recipe, and now let me introduce you to a new twist on the now infamous
jalapeño appetizer.<o:p></o:p></div>
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Ingredientes<o:p></o:p></div>
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16 jalapeños<o:p></o:p></div>
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2 tazas de queso rallado cheddar extra fuerte<o:p></o:p></div>
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2 tazas de queso rallado Monterey Jack<o:p></o:p></div>
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4 grandes mejores huevos del huevo de la tierra<o:p></o:p></div>
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1 ½ taza de migas de pan italiano<o:p></o:p></div>
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½ taza de harina de trigo integral del Rey Arturo<o:p></o:p></div>
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1 cucharada de sazonador italiano<o:p></o:p></div>
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6 tazas de aceite de canola<o:p></o:p></div>
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instrucciones<o:p></o:p></div>
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Con un cuchillo afilado de emparejamiento, hacer una
hendidura de la parte superior a la parte inferior de la jalapeño, a
continuación, proceder a hacer una incisión transversal en el vástago, esta
formará una T.<o:p></o:p></div>
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Haga palanca suavemente abrir el jalapeño, las semillas y
las costillas se expondrán, desvenar y quitar las semillas.<o:p></o:p></div>
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Cortar el ajo en rodajas finas; empezar a llenar jalapeños
con queso cheddar y queso Monterey Jack, asegúrese de presionar firmemente los
quesos en la cavidad del jalapeño.<o:p></o:p></div>
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Batir los huevos durante 1 minuto, en el revuelo recipiente
poco profundo en el condimento italiano.<o:p></o:p></div>
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Sólo freír 3 jalapeño a la vez, debido a la naturaleza
delicada de la temperamento de jalapeño; esto les impide durante la fritura, y
cayendo a pedazos.<o:p></o:p></div>
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Repita los pasos, y retire suavemente cada jalapeño de
sartén o freidora, a continuación, proceder a colocar jalapeños en toallas de
papel para absorber el exceso de grasa.<o:p></o:p></div>
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Cosas divertidas para servir con jalapeño "poppers
Popeye; Buffalo wings y palitos de mozzarella y 1 jalapeño poppers con una copa
de Merlot es algo a valorar.<o:p></o:p></div>
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Vitamin Health and Nutritionhttp://www.blogger.com/profile/05570419055845508406noreply@blogger.com0