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Sunday, March 17, 2013

Springtime Soup Recipes: How to make Tortellini Beef Soup

Springtime is a wonderful time to enjoy light and hearty soups, and this recipe is especially dear to my heart, as it has been a family favorite for nearly a century. This tortellini recipe includes many ingredients that are good for overall health and nutrition. This tortellini soup can be enjoyed as a stand alone meal, or can be served up as a soup and salad combo.


Springtime Soup Recipes: How to make Tortellini Beef Soup

Ingredients

3 pounds chuck steak or beef short ribs – without the bone
4 cans of Hunt’s stewed tomatoes
2 ½ can of chicken broth
1 ½ cups frozen cheese tortellini
2/4 cup of finely chopped celery
1 ¾ cup of finely diced red Spanish onion
1 ½ tablespoon of Italian seasoning
2 tablespoons Mrs Dash herb seasoning
1 tablespoon fresh garlic
2 teaspoons of olive oil
4 cups spring water

Directions

Tortellini Beef Soup Recipe
Serves 8 to 10

1. Thoroughly rinse meat under cool water for a minute or two, pat dry chuck steak, and cut meat into medium chunks. 2. Add meat to a full pot of water, bring to a boil, reduce heat to medium, and continue to cook for 3 to 5 minutes. Remove meat from large cooking pot, discard water, and place meat aside till next step. 3. Add stewed tomatoes, chicken broth, meat, and seasoning to cooking pot, in addition to spring water. Bring to a boil; reduce heat, simmer and let cook for 30 to 40 minutes before adding frozen cheese tortellini. 4. Add frozen tortellini to cooking pot, return to boil for 1 to 2 minutes, reduce heat and let simmer on low heat for 15 to 20 minutes.
Photo and Recipe by Alfonso Coley

Tuesday, July 3, 2012

How To Save Your Life

A great deal of people today – who are of sound mind, and good health, have come to realize – that proper nutrition plays an important and vital role on overall health. The combination of proper sleep and exercise, is what help heal and mend the body into a well-being of Zen-like health. As the science of nutrition is being constantly improving upon the coexistence of key bio-nutrients. These bio-nutrients have now become the true life-saving keys, facilitating a healthy lifestyle. 

vitamins health and nutrition how to save your life
The building blocks of living a healthy and long life rely on proper nutrition, and eating the right combination of super foods. These combinations help command the body perform at super proficiency.

The new wave, and rave of whole foods, in addition to the cultivation of organic whole foods – have become the new science of living healthy – in today's time. Healthy nutrition, and learning to eat healthier – is all about, and knowing, how to take care of what the omnipotent creator had in plan, a design catered for, and piloted to all human beings.

The golden keys – unto living a virtuous and prosperous long life – depend solely on proper nutrition, and eating whole foods on a daily basis.

Learning how to incorporate a weekly nutritional program – include exercise that helps and aids in the increase in the metabolizing-effect of all whole foods. A well-balanced life is filled with eating whole foods on a daily basis. Using bio-nutrients to boost the immune system – are the key elements to living a healthy and prosperous life.

Our inner divine self – rely upon discarding all toxic poisons from the body – which in turn, cannot damage a healthy and divine Zen-like life. Each and every person born of this Earth – is born with the inner knowledge, to make a conscious decision – on becoming a wiser, and educated consumer, relating to foods that govern their daily life.

There are many choices people of the world can choose from, and today's open market – relating to nutritional supplements and eating healthy, rely on the rational conscience and science – on applying this philosophy to our human/delicate, and daily life. Half the battle on improving one’s Zen-like health – is learning, and beginning to use the correct formula – to live like a king – without spending a king’s ransom to do so.

In closing: This life, is your only life; you must continuously educate yourself on what God provided. For God provided all of this for his creation, and this is the true key – to living a Zen-like healthy and complete life.

Learning to eat foods from the garden, is the here and now; something that is manageable, simple, and cost effective, these foods are the flesh of our flesh – which sustains the spirit of all mankind.