Ingredients and Directions
Finely chop 1 ½
Spanish red onion, can use minced garlic or chop garlic if preferred-will need
1 tablespoon of minced or chopped garlic.
Add 2 cans of Goya
black beans to pot; add Goya pimento regular seasoning to beans, add remaining
ingredients-bring to boil for 2 minutes, stir while boiling, reduce heat and
let simmer for 15 minutes.
Add ½ cup of white
cooking wine to unseasoned sea bass.
Season bass with a
few generous shakes of Mrs. Dash lemon pepper seasoning; also add a few
sprinkles of thyme, oregano and parsley.
Add 2 to 3 salted
butter chips on top of bass.
Pan Broil sea bass at
475 on medium level in oven for 20 minutes, during 10 minutes of cooking time
you will need to add 1/3 of water to pan or rack as wine sauce will evaporate.
Every 5 minutes-scoop
wine sauce from cooking pan to pour on top of bass to ensure tenderness and
proper browning of herbs.
After sea bass is ready to serve, squeeze ½ lemon juice on
surface of bass and serve immediately.
Tip for soon to be at
home chefs, cast iron skillets and cookware will give the best results when pan
broiling sea bass.
Photo Credit: Karen via flickr 2010 -- Wikimedia Creative Commons
No comments:
Post a Comment